Sadness and Grief Workshop

Date: 11/09/2026
Time: 10:30 am – 12:30 pm
Venue: Remuera Library, 429 Remuera Road, Remuera, Auckland

Grief is a natural part of being human—but sometimes it can feel like we’re stuck in it. This workshop offers a gentle, supportive space to better understand your emotions and find your way forward.
This workshop explores the nature of sadness and grief, helping you understand the emotional messages behind what you feel. We’ll look at the difference between healthy and unhealthy ways of processing sadness, and how grief can sometimes become prolonged or stuck.

We’ll examine how sadness functions, what happens when it becomes blocked, and how other emotions can intertwine with or cover it. You’ll gain insight into the patterns and triggers that contribute to feeling stuck.

RSVP and questions to [email protected]