Brain Boost Workshop

Date: Thursday 26 March
Time: 10.00am – 11.30am
Venue: Plymouth Hotel
Presented by:  Gill Lambert, Community Educator with Alzheimers Taranaki
Kindly sponsored by: Positive Ageing Trust, New Plymouth

New Plymouth Positive Ageing Trust and Alzheimers Taranaki are bringing a Brain Boost Workshop to our community. Join us for a practical and friendly FREE session exploring simple, everyday ways to support brain health at every age. Together we’ll look at:

• How the brain works
• What your brain loves
• Small changes that can make a real difference

We’ll also talk about:

• Movement
• Rest and sleep
• Nutritious food
• Social connection
• Keeping your mind active and curious

You’ll have the opportunity to reflect on what you’re already doing well — and consider a few small changes you might like to make.