This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.
This self-help book covers:
– Coping with the unexpected or long-anticipated death of a loved one
– Establishing a routine and tackling avoidance of difficult issues
– Practical concerns such as making decisions and dealing with birthdays and anniversaries
– Returning to work and planning a new future
By: Sue Morris
Published By: Little, Brown Book Group Limited
Year: 2018
