In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you are close to, you probably feel sadness, anger, loneliness, or fear. But did you know that grief can also affect your body? In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.
By: POPOWITZ CORAL
Published By: Instant Help Publications
Year: 2017
